Poultry Marinade

• 1 cup natural yoghurt
• 1 medium onion, finely grated
• 1 sprig rosemary, chopped
• 1 sprig thyme, chopped
• 1 bay leaf
• Salt and pepper
• 1 tablespoon cayenne pepper or paprika can be added if you desire a spicier marinade

Combine all ingredients and mix well.

Refrigerate and use within 3 days.